5 Best Monopods for Sony A7III – 2024

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In my opinion the 5 best monopods for Sony A7III are:

A monopod is an important tool for your Sony A7III or any cameras that you have because it stabilizes the camera when taking pictures or videos.

This is especially helpful when using long lenses or in low-light conditions where tripod use may not be possible.

The best monopods will offer durability, comfort, and portability so that you can take great photos and videos no matter where you are.

Monopods are fairly more portable and lightweight than tripods, which makes them easy to carry around with you everywhere. They can also be set up in a matter of seconds, and they are easy to use.

We’ve compiled a list of the 5 finest monopods that perfectly compliment the capabilities of the Sony A7III, whether you’re a seasoned photographer or a novice trying to improve your shooting experience.

We’ve evaluated criteria like



and performance

to present you a selection that suits to a variety of shooting methods, from the flexible Manfrotto Video Monopod XPRO500 to the lightweight and tiny Vanguard VEO 2S. Explore our suggestions, which include the Manfrotto Element MII Monopod, the Benro MSD46C SupaDupa Monopod, and the professional-grade COMAN KX3232 73.2 inch Professional Monopod, as we walk you through selecting the best monopod for your Sony A7III shooting experience.

1. Manfrotto Video Monopod XPRO500

The Manfrotto Video Monopod XPRO500 is a lightweight but solid piece of equipment that can handle the job. It’s designed for professional photographer or videographer who needs stability and reliability in their equipment.

The monopod has 4 section state-of-the-art Manfrotto legs that can extend up to a maximum height of 79 inches. The weight capacity is around 5 kgs., which is enough to support a Sony A7III rig and even a large DSLR with a lens attached.

Another unique feature is that there is a force-locking mechanism that can be used to keep the monopod sturdy at any height.

When it comes to monopods, the XPRO500 is in a class of its own.

When choosing a monopod for your Sony A7III camera, stability and reliability are important factors when choosing photography or videography equipment.

The Manfrotto Video Monopod XPRO500 offers both of these qualities, making it a great choice for casual photographers and professionals who need high-quality equipment that they can rely on.

The monopod also comes with a fluid video head, which makes it easy to attach your Sony A7III mirrorless camera so that you can capture high-quality video footage.

The head is also removable so you can use the monopod as just a photography tool if desired.

Now that we know how capable this monopod is, the next question would be, does the Manfrotto Video Monopod XPRO500 comes with a carrying case?

No, it does not, unfortunately. It is however compact and lightweight, so you can easily carry it around in your backpack or camera bag.

Also, you can use the included removable strap to carry the monopod easily.


Compact Size: Because of its smaller size, this monopod is incredibly portable and simple to transport, making it ideal for on-the-go photographers.

Efficient Flip Locks: The flip locks have a short travel distance, allowing for rapid and easy opening and shutting of the monopod in dynamic shooting scenarios.


When the monopod is secured and its legs are extended, there is a discernible, if little, wobbling. This may have an effect on stability under specific shooting situations.

Collar Robustness: A stronger construction is suggested to increase stability, particularly while carrying heavier camera equipment. The collar joint may be undersupported, causing a little tilt when a heavy camera is fitted.

All in all, the Manfrotto Video Monopod XPRO500 is a lightweight, sturdy monopod that can be used for both photography and videography. Its fluid head is among the best for filmmaking.

2. Vanguard VEO 2S

The Vanguard VEO 2S monopod is a great option for Sony A7III mirrorless cameras. It’s made with carbon fiber, which makes it strong and durable, but also lightweight.

What’s so great about this lightweight monopod is that it’s easy to carry around. It comes with a comfortable wrist strap, so you can bring it with you anywhere.

Also, the wrist strap ensures that you won’t drop your camera or monopod accidentally.

Its legs can also be flipped to make the monopod shorter, which makes it even easier to carry.

The Vanguard VEO 2S can extend to a max height of 64.2 inches, but it can also be as low as 20.5 inches, so you can adjust it to your specific needs. It has foam padding on its handle for a comfortable grip and features an anti-slip rubber foot.

This particular model of Vanguard VEO 2S doesn’t come with a head.

Depending on your needs, you can directly mount any camera onto the monopod or add a ball head or a compact video pan head which can be both bought separately.

Overall, the Vanguard VEO 2S is a great monopod for anyone using the Sony A7III mirrorless camera.

It’s made with durable carbon fiber, making it both lightweight and sturdy. The included smartphone holder and Bluetooth remote are pretty useful too.

3. Manfrotto Element MII Monopod

The Manfrotto Element MII Monopod is an affordable and fantastic monopod that will be your best friend for years to come.

It’s built with an aluminum alloy body, which means it’s both strong and lightweight.

The legs are locked securely and pretty stable as well, so you can rest assured that they won’t break under pressure.

The monopod’s weight is only 0.5 kgs but it can support a whopping 15kgs of equipment. It doesn’t include a ball head, so what you can do is buy a ball head or a fluid head according to your needs.

A fluid head can give you smooth and precise panning and tilting movements.


The Manfrotto Element MII Monopod can be easily extended to a height of 159cm (62.59 inches) and retracted down to 43cm (16.9 inches), which makes this monopod very portable.

The rubber feet at the bottom of the legs keep this monopod steady on any surface, so you don’t have to worry about it slipping around while you’re trying to capture that perfect shot.

Overall, the Manfrotto Element MII Monopod is a great way to get the stability you need from a monopod without sacrificing portability.

With 4 leg sections and a secure locking system, it’s easy to set up and take down, even when you’re on the move.

4. Benro MSD46C SupaDupa Monopod

The Benro MSD46C SupaDupa Monopod is a high-quality, professional-grade monopod that is designed to give you the stability and flexibility you need for your Sony A7III and other cameras.

This lightweight monopod weighs just 1.3 pounds and it has a height range of up to 72 inches which makes it great for capturing overhead shots.

The Benro MSD46C SupaDupa Monopod is the 2nd longest monopod on this list (the longest monopod can be found below), if you’re looking for a reliable monopod with a longer reach, you might consider this one.

Now, the leg tube is made of carbon fiber, which makes it incredibly sturdy and durable. The construction of this monopod is a level above aluminum monopods like the Vanguard VEO 2S and Manfrotto Element II.

But of course, you have to pay more to get that quality.

The monopod has a waterproof and dustproof twist-lock system that allows you to quickly and easily adjust the height of the monopod. It also has a detachable rubber foot that provides additional stability on uneven surfaces.

The maximum payload of this monopod is around 88 pounds or 40 kilograms.

So, if you have other full video rigs or heavier DSLRs and lenses, the Benro MSD46C SupaDupa Monopod will have no problem holding it.

If you want a pretty tough monopod and use it on rough terrain or in bad weather, you will definitely like the Benro MSD46C SupaDupa Monopod.

5. COMAN KX3232 73.2 inch Professional Monopod

The COMAN KX3232 Professional Monopod is a great choice for both professional, and amateur photographers, and filmmakers. It’s lightweight, easy to use, and comes with a carrying case that makes it really portable.

The monopod has a fluid head that allows you to pan and tilt the camera easily and smoothly.

Useful for filmmakers and for general photography as well.

If your budget (or your wife) doesn’t permit you to get the Manfrotto XPRO, then this monopod might be for you. It is a great alternative for the XPRO and they are pretty comparable to each other.

Although if you have Manfrotto side clamps, please note that they are not compatible with the COMAN KX3232.

Now, this monopod is on the heavier side. Its weight is around 3.9 pounds, but in my opinion, it is still manageable and better than other cheaper monopods.

Also, its fluid head might not be as smooth as Manfrotto’s, but it is still pretty darn good and you can use it in all types of photography and videography.

The built-in bubble level is also pretty accurate and useful for straightening your horizon.

One thing I have to mention is that this monopod has a base foot that can be removed which is super useful if you want to carry less weight.

However, be careful not to lose it! It’s very easy to misplace and it will get loose over time.

Fortunately, you can tighten it up easily by using the Allen key that comes when with it. Just make sure to bring the Allen key with you at all times when using your monopod.

Now about the legs, the monopod has flip locks and has five legs sections that can extend up to 73 inches, making the COMAN KX3232 Professional Monopod the longest monopod on our list.

The leg locks are pretty secure and have a solid feel to them.

Another great thing about the COMAN KX3232 is its removable base. You can easily remove its base and use it as a ‘mini’ tabletop tripod for low-angle shots.

If you’re looking for a cheaper alternative for those Benros and Manfrottos, the COMAN KX3232 is a fantastic option.

It is a reliable and sturdy monopod that can also carry not just your Sony A7III but other heavier cameras as well. If we’re talking about value for money, the COMAN KX3232 fits the bill.

Benefits of A Monopod

monopod camera man

When you’re always on the go, you may want a lighter setup. A monopod solves that problem by letting you have a stable base for your camera without needing to bring your heavy tripod.

Also, monopods are great for when you need to take a photo in low-light conditions, or if you’re shooting in locations where it might be hard to find stable ground (such as on a boat).

Are Monopods Easy To Use

Monopods are simple to use. They are a one-legged stand that you can use to support your camera or any other equipment that is small and light enough for you to hold in one hand.

The monopod will allow you to keep your camera steady without having to use a tripod, which can be cumbersome sometimes.

The monopod is also useful because it allows you to move more freely around your subject, which can give you better angles, and it means that you don’t have to run back to your tripod every time you need to change position or angle.

How Does A Monopod Work?

Monopods work by taking the weight of the camera off your arms and putting it on one leg. It’s like a tripod, but instead of three legs, it has just one.

You can set up your camera and then adjust the height so that you can get the perfect shot without having to hold up your camera.

Monopods are great for when you’re hiking or camping with your family and you want to take photos of them in different locations without having to carry around a heavy tripod.

They’re also good if you’re traveling and don’t have room in your luggage for a full tripod set-up.

To use a monopod, set up your camera on top of it with its lens or other accessories attached (if applicable).

Then extend the monopod so that it’s tall enough for you to get into position behind it without having to bend over too much.

Finally, lock the legs into place so that they don’t collapse under the weight of your gear!

Can A Monopod Carry A Heavy Camera

The answer to this question is a resounding yes. It can carry a heavy camera. But be careful! You don’t want to overload it and make it unstable or fall over.

The best way to figure out whether or not your monopod can hold your camera is to look at the specifications for both items.

For example, if you have a heavier DSLR camera or a filmmaking rig that weighs more than 4 pounds, then you should look for a monopod with a higher maximum weight capacity (the most weight it can hold).

In this case, you may want to get one that can hold up to around 8 pounds of weight.